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Sharing meditation and mindfulness topics to support kids
What is habit stacking? Plus, 6 easy habits kids can try
Explore habit stacking for kids Chances are, you’ve heard that a healthy routine is good for both mental and physical health. It makes sense too, as your brain loves to reliably know what to anticipate throughout the day. Habits and routine help to prevent anxiety and promote brain development, especially in children. Kids also have the ability to learn new habits and stick to routines easier than adults because of their increased
