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Sharing meditation and mindfulness topics to support kids
How Meditation and Social Emotional Learning Work Together
Learn how meditation complements social emotional learning What is social emotional learning? Social emotional learning (SEL) is an educational method that helps children foster and develop social and emotional skills, like self-awareness. SEL includes skills like emotional regulation, maintaining friendships, and managing stress. SEL is comprised of 5 primary skills: Self-awareness: Recognizing one’s own thoughts and behaviors. Decision-making: Making effective choices about one’s own actions. Social awareness: Empathizing with others and respecting
