Using Scent in Meditation
Discover the benefits behind using scent in meditation Have you ever walked into a bakery and had the sweet smells remind you of baking cookies in your grandma’s kitchen? Or, when applying suntan lotion been instantly taken back to a beach vacation? One squeeze of sunscreen puts you on the beach hearing the roar of […]
Using Meditation To Cope With Holiday Stress
A loving-kindness meditation is the practice of sending love to yourself, your loved ones, others, and all creatures on the earth. It’s about opening your heart to this unconditional love, connecting with it, and…
Loving-Kindness Meditation for Kids: what it is and how to practice
A loving-kindness meditation is the practice of sending love to yourself, your loved ones, others, and all creatures on the earth. It’s about opening your heart to this unconditional love, connecting with it, and…
3 Important Lessons a Quarterback Can Teach Kids About Meditation
When you think about football, European or American, you probably don’t think about meditation. But because of J.J. McCarthy, the star quarterback of Michigan, you definitely should. In postgame interviews, articles, and podcasts, McCarthy often shares how his meditation practice helps him on and off the field. He credits meditation with:
Mindful Ways to Ease Separation Anxiety in Kids
Explore mindful ways to ease separation anxiety in kids Separation anxiety affects all of us at every age and stage: Babies and toddlers, who are fearful of anyone but their primary caregivers. Preschoolers and kindergartners, attending school for the first time. School-aged kids learning to navigate sleep-overs and summer camp. College students, leaving home for […]
Why Meditating with a Teddy Bear Calms Kids
Learn the benefits behind meditating with a teddy bear Looking for the perfect meditation companion for you and your little one? More than beloved toys, meditating with a teddy bear is great mindful practices. Teddy bears soothe young and old with their gentle, calming presence. Thinking about your favorite teddy, or famous bears like Winnie the Pooh, Paddington, […]
7 Ways to Slay the Sunday Scaries
Explore ways to help kids combat the Sunday scaries What are the “Sunday scaries”? The Sunday Scaries are feelings like anxiety, dread, or unease related to the week ahead. Transitioning from the more relaxed and fun weekend routine to the more structured and hectic weekday routine can be hard. Anxious feelings often begin on Sunday […]
Does Meditation Help Meltdown Kids? Yes!
Learn how meditation can improve meltdowns We’ve all been there. In a grocery store, at the mall, or even in our littles one’s room at bedtime, when it happens…a massive meltdown. It may be a tantrum when your little one hasn’t gotten their own way: a piece of candy, staying up later, an extra episode of their favorite […]
Back to School Anxiety: 8 Easy Ways Meditation Can Help
Learn how meditation can help with back to school anxiety Going back to school season is filled with changes, transitions, and a lot of emotions. Some are positive, like anticipation and excitement. Others are more difficult, like fear, anxiety, and sadness. For some children, back to school anxiety starts when the school bus rolls around the corner. For […]
6 Unexpected Ways Meditation Benefits Kids
It’s common knowledge that meditation offers research proven benefits like increasing focus, reducing anxiety, improving sleep, greater emotional regulation, and many more. However, there are several unexpected ways that meditation benefits kids. Explore lesser-known ways meditation benefits kids Start your plan 1. Meditation benefits kids by creating quiet space Think about that for a moment. […]
