Meditation for Kids: Fact and Fiction
Explore the myths behind meditation You’ve probably been hearing a lot about meditation recently. Whether it’s from a super bowl commercial or through a Google search on reducing anxiety, meditation certainly seems to be having its moment in the spotlight. It’s not without reason either, meditation is one of the oldest and most beneficial practices […]
3 Easy breathing exercises for kids
Explore deep breathing exercises for kids We do it every day, and so automatically we barely even think about it. It’s breathing, the process of taking in air by inhaling, and letting it out by exhaling. But really, it’s so much more than that. Deep breathing, relaxation breathing, breathwork, or any of the other names […]
Mindfulness In Schools: 3 Reasons Why It’s So Important
Learn why school-based mindfulness is beneficial While meditation and mindfulness have existed for centuries, their target benefits have changed throughout the years. Traditionally, meditation was used as a part of a spiritual practice, possibly dating back to 6th century BCE. Since its ancient origins, meditation has been used to enhance many different aspects of life […]
Coloring as a Mindful Activity for Kids. Plus, 4 easy ways to practice
Learn why coloring can be a mindful practice Most kids enjoy coloring. Even adults have nostalgic responses when they think about coloring. “I loved coloring when I was a kid,” or “I used to have that big 64-box of Crayolas, and I couldn’t wait to open a new box and use a crayon for the […]
Meditation as a Tool for Mental Health
Learn why meditation can be a tool for mental health In a world with near constant stimulation, mounting academic pressure, and mental health challenges on the rise, kids of all ages are in need of some new tools in their mental health tool box. In 2022, a high profile study was released that concluded meditation […]
