Coloring as a Mindful Activity for Kids. Plus, 4 easy ways to practice
Learn why coloring can be a mindful practice Most kids enjoy coloring. Even adults have nostalgic responses when they think about coloring. “I loved coloring when I was a kid,” or “I used to have that big 64-box of Crayolas, and I couldn’t wait to open a new box and use a crayon for the […]
Meditation as a Tool for Mental Health
Learn why meditation can be a tool for mental health In a world with near constant stimulation, mounting academic pressure, and mental health challenges on the rise, kids of all ages are in need of some new tools in their mental health tool box. In 2022, a high profile study was released that concluded meditation […]
